https://www.nlg-health.com/journal daily 0.75 2024-09-02 https://www.nlg-health.com/journal/mediterranean-halibut monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/6a384e95-1fc9-4b01-838a-adcb1dabc080/361A3CB3-0AFB-4078-9314-C84862B5DB08.jpeg Journal - Mediterranean Fish in a Bag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/january-1-2024 monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1a52469b-48bb-4ac2-9ae0-f8f964bdb57a/IMG_0952.jpeg Journal - January 1, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/peace-love-and-philly-forever monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/52ea3fa0-c6a1-4a4f-8805-feb65b8b10ed/62326276-2BAF-41CE-B408-DD190FEAFF1D.jpeg Journal - Peace Love and Philly Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/sleep-yourself-well monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/eea1a9c9-e328-454e-a3d5-57737b2c39ec/AD71AD5E-BF5F-4B18-8533-CD6F554A56E0.jpeg Journal - Sleep Yourself Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/spring-things monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/38af034e-3182-4304-8de9-7b3332f96388/0B3FDFBC-E26D-48B9-8A43-9890148E0A6B.jpeg Journal - Spring Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/hygge-hue-gah-living monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/0a6cfae3-43c2-4232-a72c-64ac9778c88f/479A1825-2497-426E-B19B-22981108A8C0.jpeg Journal - HYGGE {hue-gah} LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/non-negotiables monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/b2143e28-38aa-4791-994d-b4190b0d1a18/EADF0875-C402-4249-B99C-CD6C65F5BCBF.jpeg Journal - Non-Negotiables and Finding your Calm in the Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/ayurvedic-teas-ahswagandha-and-tulsi monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/dc0a6c43-f18d-4207-91d7-7ca641305a42/48C5F884-FC4E-42F1-907A-E6EC943CE8C0.jpeg Journal - Ayurvedic teas Ahswagandha and Tulsi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/f6297f7d-191f-4b5c-b864-ece46f9411a9/75C1C8F7-6236-4EC8-91EB-467D61225F4A.jpeg Journal - Ayurvedic teas Ahswagandha and Tulsi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/yperjiltcjj0a3ojf6unt41v9bouv7 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/4d48247c-2d78-4279-9111-43f0e6a4fbd6/1B735989-8FC5-4780-8BCC-921D53DD38D2.jpeg Journal - Thailand Memories and Hot & Sour Noodle Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/3f182322-24b1-49b0-8921-437741aa66ef/79B6EB40-09E7-46F2-AAB1-EDFA65D4787B.jpeg Journal - Thailand Memories and Hot & Sour Noodle Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/c17d9cac-383b-4ca5-af8f-df0226f253e0/F5CB1993-1E1D-4FC1-B8FF-A4329B8A0A7B.jpeg Journal - Thailand Memories and Hot & Sour Noodle Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/greek-briam-and-my-love-for-the-mediterranean-diet-and-lifestyle monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/129e8f1a-7948-41a2-a41f-b412872ff349/E9C8AF13-9BEA-45B2-9E7E-0252A15D6654.jpeg Journal - Greek Briam and My Love For The Mediterranean Diet and Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/winter-survival-kit monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/7711e573-b7c2-451d-95a4-87b884bb5de8/A5F9B9CC-2F2F-4E4B-AD00-480229403026.jpeg Journal - Winter Survival Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/natural-healing-remedies monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/eb5a5d7d-2c52-4991-91af-3bb23b28bd24/6C42E27C-48D8-437B-AD5B-C2017E98DFF2.jpeg Journal - Natural Healing Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/feng-shui-quick-tips monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/3d9bf9d2-c13b-4cab-98bc-c9fd80676131/69388C17-6377-4AE8-97C8-E8C8C00983B9.jpeg Journal - Feng Shui Quick Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/the-nlg-health-mediterranean-farro-salad monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/8071ef66-603a-4568-911c-834fe6e1b2a9/85F5352B-0F72-40BF-84BE-3C42E59447D1.jpeg Journal - The NLG Health Mediterranean Farro Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/a9ggwol9fjhs7x4nw6tuoqrwr47zkz monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/5ab96eb4-47a3-4418-8223-677a2e23dbb7/EB77F534-6A9A-437D-923A-885D432D889B.jpeg Journal - Veggie Packed Orzo Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/fancy-tuna-salad monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/caa8f822-db64-454f-9135-0848f9cb1fd0/9D739CA7-FC11-428F-9834-5B1863A4593A.jpeg Journal - Fancy Tuna Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/treat-yourself-to-self-care monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/3931cb5c-91e9-485e-92cb-4ebfbe6635ec/9BF3E18D-1E1E-4BA3-AADD-513EF24E8FFF.jpeg Journal - Treat Yourself To Self -Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/what-is-a-health-coach monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/c7702d04-40eb-439d-8c52-a8583e855d54/4F20F1D1-8A1F-4E96-BC35-FC837EE30463.jpeg Journal - What is a Health Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/q5ttzgm6cip0b7wa2iqa47rb7a0n6q monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1820fca1-bb3d-4163-a312-8e4482601609/FF969078-C5A4-4A32-9AFF-101AA9F68328.jpeg Journal - Roasted Carrots with a Mediterranean Vibe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/lets-make-some-veggie-soup monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/3d1fbd76-16a7-4dcd-97cf-2400b981422b/B561EBB4-9B85-4A86-9345-A1C6571729D2.jpeg Journal - Veggie Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nlg-health.com/journal/category/nlg+health monthly 0.5 https://www.nlg-health.com/home daily 1.0 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1600602031339-9539NB0LLVCADVPQ32EC/758329EE-2D50-4EBC-BDF7-96FCDE0D710E.jpeg Home https://www.nlg-health.com/work-with-me daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1600620812637-VHFX1T50VRVJ4K7HHXYI/CC48EAFB-3F41-4556-9C09-5F1735649546.jpeg Work With Me - Intention Setting Workshop $145 (2 hour working session) We will do a deep dive into each area of your life - relationships, career, health, finances, home environment, and spirituality - Together we will identify where you currently are and where you would ideally like to be in each area, and then navigate how to find balance, alignment and flow in each area through the art of intention setting. This 2-hour working session will include journaling, meditating, and other creative exercises and tools that will help you slow down and step into alignment with your intentions. We will discuss the benefits of intention setting, self-care, meditation and movement and how these tools will help you manifest your intentions. Subsequent sessions are available and would be individualized. https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1598919837884-3MU0MJECHM6R243CJU5X/2020_08-NLG+Health_2301.jpg Work With Me - Nourish Love Grow 6-week Signature Program $85 per session (*5% discount if the 6 sessions are paid upfront ($485 for 6 sessions) We will examine many areas of your life in this holistic approach to health and wellness: Diet, stress, meditation, mindfulness, movement, relationships, home environment, career, and more! We will meet each week for 50 minutes. *meetings can be held in-person or virtually Additional bonuses include email support between sessions, healthy and simple-to-prepare recipe recommendations, informative handouts to increase your health and wellness knowledge, motivation, and my personal dedication to your health and success. https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1598919602092-QR6XG57BAGTYFOQANH24/2020_08-NLG+Health_2230.jpg Work With Me - The Holistic Home Course $108 per session (4 sessions) Let me help you make your home a peaceful sanctuary where you can retreat to after a long day! Creating a relaxing home, that inspires you, grounds you, nourishes and supports you and your family is an intentional act. I am here to help you achieve all of those zen vibes! I incorporate Feng Shui, intention, sustainability, colors, natural elements, cleansing tools, functionality and energy work to help promote a nourishing home that promotes health, peace, creativity and overall wellness. The Holistic Home Course is broken into 4 sessions Session One The Foundation An introduction to the benefits of a spiritual and holistic home. Embracing a holistic home can benefit your overall well-being. In Session One you’ll learn how REFRESHING YOUR SPACE will REFRESH YOUR ENERGY. We will discuss your vision and the feelings you want to create in your home. We’ll set intentions room by room. Session Two The Detox Together we will take a deep look into your home to see where we can de-clutter and detox your space to create more flow - more healthy, happy and vibrant energy. In addition to discarding, selling or donating what no longer serves and discussing ways to keep the momentum going long after our sessions are over- we will also look at other forms of de-cluttering and detoxing- From nutrition and beauty, home and mind, learn to detox your home and your life by reducing your exposure to everyday toxins. We will dive into the products you eat, put on your skin, and use to clean your home to develop an empowering sustainable way of living that energizes your body, mind and spirit. Session Three The Cleanse Now that we have de-cluttered, detoxed and healed the overall foundation of your home; let’s cleanse the aura! You’ll learn different methods of cleansing your space to allow optimal flow and energy. Session Four Feng Shui This is my favorite session! In this session we will talk decor, colors, creativity, lighting, inspiration, sacred spaces, and energy flow. https://www.nlg-health.com/contact daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1598920301528-T7D077BLBNKGS7AON2BU/2020_08-NLG+Health_2547.jpg Contact https://www.nlg-health.com/about daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1600601295823-CZKFI3RFN620WXPNTA1W/DB7F900F-7BC3-40C0-B25E-FC758F8EA027.jpeg About - About Me I’m Nicole! I’m an Integrative Nutrition Health Coach, the editor of nlg-health.com, lover of food, wine, travel, yoga, family, friends, self-care and all things that make me feel good! I’m passionate about nourishing the mind, body and soul and believe that all 3 are interconnected. As I entered into my 40’s my philosophy on health has evolved into an emphasis on aging as gracefully as possible by nourishing myself through whole-foods, healthy relationships, a fulfilling career, a peaceful home, mindfulness, movement, and meditation. I enrolled at the Institute for Integrative Nutrition (IIN) in 2019 to pursue a certification in Nutrition and Holistic Health. Through my certification, I hope to inspire others to embrace a lifestyle that includes healthy eating, balanced living, mindfulness, happiness and so much more! https://images.squarespace-cdn.com/content/v1/5e95facc9d28c50f94a38155/1598919896421-T5AITQ6LD09O7R1F2BGE/2020_08-NLG+Health_2277.jpg About - I received my undergraduate degree from Penn State University with a focus on Liberal Arts and Psychology. Although I practice a holistic lifestyle and find comfort in Eastern Medicine, I also strongly believe there is a place for Western Medicine and balancing the two is crucial. I worked in the Pharmaceutical Industry for almost 20 years and was PROUD to be there! I left the Pharmaceutical industry in 2022 for a more creative career and became a Jeweler! I now work on Historic Jeweler’s Row in Philadelphia and I run NLG Health on the side. https://www.nlg-health.com/nlg-health-philosophy daily 0.75 2024-07-28 https://www.nlg-health.com/839046b2-1e53-4994-b216-36b3e02b9ea6 daily 0.75 2021-12-13 https://www.nlg-health.com/general-1-2 daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg